Frequently asked questions
Most people I work with have stopped and started before. Your plan is built around the week you actually have, so it still works when things get busy.
You don’t need to be fit to start. It’s a private studio, so you train one to one or in a small group, with a coach beside you every session.
It’s a conversation about your week, what you’ve tried before and what you want to achieve, and you can ask me anything. There’s nothing to prepare and nothing to decide on the day.
Tell me before we start. We’ll go through it properly and build your training around it.
It depends on how you want to train and how often. Get in touch and I’ll take you through the options.
No. There’s also an online group: twelve weeks coached online, with 6 to 8 people, starting on Monday 4 January. You’ll need access to a gym.
It happens, and it doesn’t undo the work you’ve already done. Let me know as early as you can and we’ll rearrange your sessions. When you’re back, we pick up from where you are.
Up to five at the moment. Small enough for me to coach each person individually, and everyone works to their own programme.
45 minutes.
It all starts with a consultation.
Book a consultation →A conversation about your goals, your week and what you’ve tried before.